The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Trustees are calling on Winnipeg City Council to redesign 30 km/h school zones to better protect everyone who lives, learns ...

Everton 0 - 3 Tottenham Hotspur A disastrous game for Everton who gave up not one but two goals to straight-forward corners ...

How to create it: Pre-program the angle at address by starting with your head behind the ball, weight favoring your right side, and your right shoulder low. Then simply turn back and through. The post ...

A new Senior Center came closer to becoming a reality Monday night, when most of the 287 registered voters at the Oct. 27 Town Meeting enthusiastically said yes to Warrant Article 10, which ...

These 16 electric bikes are redefining how we ride in 2025. From sleek commuters to trail-ready bikes, find out which models ...

The MP High Court granted a divorce, ruling that a wife persistently ridiculing her husband as an alcoholic in his social circle, based on unproven allegations, amounts to mental ...