Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting ...

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Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Unlock the secrets to living your best life with our transformative video! 🚀 Dive deep into the existential crisis and ...

According to the Ukrainian FMCG Trends 2023 study, 67% of Ukrainian distributors face declining profitability due to ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

A research team from the University of Cologne conducted one of the most comprehensive studies on dopamine and ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...