If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...

Just like weight loss, gaining muscle is a common goal for many individuals. Building muscle mass not only changes your physical appearance but also boosts muscle strength, improves metabolism, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.