Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.