You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Florida-based TransAm Worldwide just unveiled a custom muscle car called the 70/SS that is based on the 1970 Cheverolet ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Timeline (Amazentis SA), the Swiss longevity biotech company behind Mitopure® (Urolithin A), today announced major scientific milestones reinforcing its position as a leader in clinically researched ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.