My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

Spend a relaxing day at my cabin with me! From morning routines and small chores to quiet moments in nature, this video shares a glimpse of peaceful cabin life. Perfect for anyone who loves cozy, ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

The serum almost seems too good to be true, so both my mom — who's in her 60s — and I decided to put it to the test to see if ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...