Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Paul Scholes has stepped away from live television punditry, but this isn’t your typical retirement story. The Manchester United legend left his role at TNT Sports to focus on caring for his ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals. Getting most of your daily ...