Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...