Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.