Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...