Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Can I conquer four whole chickens? I’m putting my appetite to the ultimate test against the massive Jake & Elwood Challenge.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Illiteracy remains a significant challenge in Saint Louis, with many children struggling to read at grade level. Dr. Julie ...

• Chippewa Valley Principal and author/illustrator Frank Bellomo will visit the Main Library at 6 p.m. Nov. 6 to read picture books. Enjoy live readings, creative crafts inspired by his stories, and a ...

Despite a record-setting season, rookie Connor Zilisch came up short in the NASCAR Xfinity Series Championship, taking third place as Jesse Love took the checkered flag and with it, the championship ...

If the main promise (statehood) made to people of J&K goes unfulfilled, their faith in democracy will erode. Statehood can’t ...

Bengaluru: Residents of MEI Layout and surrounding areas in Bagalgunte, off Hesaraghatta Road, were excited to witness the ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

Danny Röhl tries to ingratiate himself at Ibrox but the numbers look grim and Celtic exposed that today. The fear and loathing is building.

The public has responded with everything from sarcasm to genuine concern about academic standards, with one detailed rebuttal ...