Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...