Performance psychology trains the body, mind, and spirit to thrive in the face of any challenge. Ask any gold medalist.

Should we encourage or discourage a person with a substance use disorder to wait till they "hit rock bottom"? Treatment should start in preaddiction, before the worst case.

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A two-year study will provide insights into how soldiers can be trained to demonstrate ingenuity in high-stakes, ...

AI literacy can boost career progression, and over 80% of leaders say that new worker skills are needed in the age of AI.

Nearly half of all homes in Utah have unsafe levels of radon gas, the leading cause of lung cancer among non-smokers, and ...

Analog missions are designed to simulate the crew's experience in a given mission plan. In some cases, they simulate surface ...

New meta-analysis finds skipping breakfast or short fasts doesn’t dull your mind. Your brain adapts seamlessly using glucose or fat for fuel.