A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Coming off their first loss of the season, the Chicago Bulls return home Tuesday to face a Philadelphia 76ers team armed with a blueprint for handling such a setback.

Free agency starts at 5 p.m. ET on Nov. 6. Here are some pairings we'd love to see as this winter gets underway.

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

This year’s free agent class is just not bad. It might even be good, despite the lack of a single superstar at the top.

Also Monday, Padres closer Robert Suarez opted out of his contract, per Heyman. Suarez led the NL with 40 saves this year and ...

Blackwater National Wildlife Refuge, just a short drive from downtown, offers 28,000 acres of wetlands and forests that serve as a critical stopover for migratory birds and a year-round paradise for ...

The Padres have clarity in their bullpen after two key relievers made decisions on player options on Monday. The closer role ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...