The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Coming off their first loss of the season, the Chicago Bulls return home Tuesday to face a Philadelphia 76ers team armed with a blueprint for handling such a setback.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

Third baseman Alex Bregman, outfielder Cody Bellinger, first baseman Pete Alonso and closer Edwin Díaz headlined a list of 10 ...