The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

When it comes to excuses why I can't work out on any given day, "I don't have the time" is always at the top of the list. Between work, endless Zoom meetings, and my non-negotiable morning and bedtime ...

What's more, earlier studies found that poor sleep could negate the benefits to brain health gained through exercise. “If exercising within a four-hour window of bedtime, people could choose brief low ...

Sleep experts agree that going to bed at the same time every night and creating a wind-down ritual are the two key components for scoring a good night’s rest. Wave Sleep—a new app from Mason Levey and ...

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Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

There's a lot to do to get ready for bed. Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime.

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...