Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

She calls her transition to sleep a "sacrosanct ritual." ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Placing laptops directly on your lap exposes you to heat and EMF radiation, potentially harming reproductive health, skin, ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

We want to be proactive and take care of our brains now, so that they function at the highest possible level for as long as ...