Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

Charging is another common annoyance for smartwatches, especially as they push into sleep tracking and discourage overnight ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

The Pixel Watch 4 is a solid smartwatch thanks to its well-rounded suite of features. Its repairable design and super fast ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

The Connected Calibre E5 runs a bespoke OS. It still works with Android—but it now gets that coveted Made-for-Apple ...

She calls her transition to sleep a "sacrosanct ritual." ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.