We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

It’s not often that Ibrahim Ali Khan opens up — and in an exclusive with TOI, the young actor gets candid about discipline, cheat days, and why sport runs just as deep in his blood as cinema. When ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

From Wetherby to Ascot and Down Royal to Del Mar in California, punters watching the terrestrial action are being treated to ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

The national sales manager was an avid gym-goer and often attended early morning spin classes. It was during one of these classes at a PureGym in Tamworth on July 7, 2025, that Andrew suddenly fell ...