"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

“Shift work disorder (officially called shift work sleep disorder (SWSD)) is a sleep disorder that falls under the larger ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

They may even tell you that this ‘sleep’ is ‘light,’ ‘deep’ or ‘REM’ sleep.” Health ... trackers engage in behaviors that may ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...