End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...