Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

With falling numbers, rising costs and changing habits, the future of dressage faces big challenges – what new ideas could help the sport grow again?

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Algeria made history as gymnast Kaylia Nemour claimed her country’s first-ever world title in Jakarta, while Cristiano ...

American gymnast Patrick Hoopes captured bronze at World Championships in Indonesia, where the host nation controversially ...

Koh spent two decades in gymnastics — first as a school athlete, then as a coach, and later as a high-performance manager for ...

Find out how UCLA senior and Bruin gymnast Jordan Chiles has been juggling books, the balance beam and the ballroom.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Shilese Jones (USA) is back in training 0:14 Georgia Godwin's (AUS) signature move 0:24 the king of TRIPLES: Kameron Nelson (USA) 0:46 Lorrane Oliveira (BRA) in form 1:10 Alessia Rosa (USA) has ...

Carrie Ann's comments: "Even though you're on top, I still want you to enjoy the process," but "you were wonderful." Derek's ...