For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

What starts as a routine trailer tow behind a shopping center turns into a hit-and-run discovery and a long day on the job.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...