Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to help people stay on their feet.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...