Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...