The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

As more seniors are living alone, services, technology and neighbors play an important role in helping them age in place.

The Redmond Senior Center announced Wednesday a combined $10,000 in donations: $5,000 from the Samuel S. Johnson Foundation, ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...