Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Senators continued to express cautious optimism over bipartisan talks to end the shutdown, but the chamber adjourned without ...

Learn from experienced digital nomads to avoid costly mistakes. Grab your laptop and passport and start traveling the world ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

These 10 welcoming communities offer affordable living and plenty of charm for retirees on a fixed income! Tucked away near Maine’s highest peak, Millinocket offers retirement living that’s easy on ...