You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...