Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Here is my personal framework of habits, routines and tools that help me prevent burnout, stay energized and thrive as a startup founder. Consistent sleep, exercise and nutrition fuel your brain and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...