New science suggests there's plenty that actually gets better with age—if you let it. While aging is often framed negatively, researchers have uncovered surprising benefits. Above, members of a senior ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

A pod of orcas has twice been observed flipping young great white sharks on their backsides to stun them, then slicing their ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Research reveals that a brief five-second pause can significantly reduce aggression during conflict, proving as effective as longer breaks. This simpl ...

Daniel Whiteson and Andy Warner’s upcoming book is a philosophical exploration of the humanity behind our desire to find ...

This means that learners are expected to search and find out more about certain concepts. One of the ways of doing this is ...

A team of scientists has developed a highly accurate blood test for Chronic Fatigue Syndrome. The test reads tiny DNA patterns that reveal the biological signature of the illness. For millions who’ve ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people ...