Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...