Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

You could never accuse me of being shy and retiring. I tend to say what I’m thinking. So, when my accountant started talking ...

Brandi Carlile’s “Returning to Myself” album, her first solo release in four years, is likely to debut in the top 10 when album chart results come in this weekend. Her appearance on “Saturday Night ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...

Piled high with bacon, cheese, and enough toppings to qualify as a meal for three normal humans or one very hungry Georgian, it’s proof that salads don’t have to be punishment for last night’s dessert ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

SBI Rheos Hifumi (TSE:165A) is forecast to deliver annual earnings growth of 8.4% and revenue growth of 5.9% per year, both set to outpace the broader Japanese market. Current net profit margins sit ...