For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

The time will fall back one hour again this weekend. I am still recovering from jet lag from my trip to my home country of the Netherlands. Personally, I am a creature of habit and even a one-hour ...

As we navigate the month of November, understanding the energies that each zodiac sign brings can empower individuals in their personal, career, and financial pursuits.

“I encourage patients to follow good sleep hygiene on most days,” Gurubhagavatula said, listing things like consistent ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

According to Huawei, the 400mAh watch battery lasts up to 10 days, although with typical usage, it’ll be closer to a week. In any case, it won’t need charging anywhere near as often as a phone.

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.