A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Prayers are pouring in on social media after a former Kansas City Chiefs Super Bowl hero has died at 79 years old. The Kansas ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Discover how balanced sleep and regular movement can help young women maintain hormonal balance, boost immunity, and lower ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.