Following the end of daylight saving time, health experts say it's an ideal opportunity to improve your sleep routine.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

It is not easy being a dog parent, especially in today’s busy times. The owners have to cater to their pooch’s every need, ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...