Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Medically reviewed by Erika Prouty, PharmDMagnesium is important for muscle function, energy production, and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Having scored his first professional goal against Nantes, the young Monegasque midfielder, trained at the Academy, was in front of the media on the eve of meeting Paris FC (Saturday, 7pm).He ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

With clear communication, focused feedback, time management strategies and smart use of technology, educators can make their ...

As reported by our fund administrator, the Master Account, in which I am personally invested alongside SMA clients, returned ...