The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Here, The Athletic names 20 of the best free agents in FM26 across the men’s and women’s game. Due to his wage demands, which ...

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

The 2025 Melbourne Cup brings together one of the deepest staying fields in recent memory, mixing proven internationals with ...