Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

You might be used to hitting the floor to train your abs. But don't think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...