6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
Onlymyhealth on MSN

Does Stress Affect Body Weight? Ashnoor Kaur Breakdowns About Hormonal Imbalance, Bloating, and Eating Disorders

Ashnoor Kaur shares her struggle with stress-induced hormonal imbalance and weight changes on Bigg Boss 19 Read ahead to know ...
Richmond Register

Riot police separate opponents, loyalists of Serbia's president as tensions soar amid protests

Riot police in Belgrade have separated opponents and supporters of Serbia's President Aleksandar Vucic as political tensions ...
Consilium

Tanzania: Statement by the High Representative on behalf of the European Union on the elections in Tanzania

The European Union (EU) takes note of the proclamation by the Independent National Electoral Commission of Tanzania and the Zanzibar Electoral Commission of the results of the presidential elections ...