These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Taylored Dental Care Keighley has announced a new focus on consultations and treatments designed specifically for patients ...

Riot police in Belgrade have separated opponents and supporters of Serbia's President Aleksandar Vucic as political tensions ...

A practical guide to developing a law firm pro bono programme. Through a mixture of commentary, advice, precedents and background information, the manual provides practical help and advice for law ...