Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

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“So, when do I get to use the dumbbells?” asked Blaze as she passed by me in between her sets of completing a round of step-up exercises. Caught off guard slightly by this question as I was attempting ...