Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

People love to talk behind others' backs; you cannot deny it. You have likely done it yourself; it's just a flaw that we all have. Yet, it also matters how you do that – some cases tend to be way ...

Call it a midlife crisis, a bid to recapture my youth—but the bygone thing I’ve been chasing isn’t a taut neck or glass skin, ...

"I wish a doctor had mentioned this as a possible side effect. I thought I had asked the correct questions and was on one of ...