From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery. They give five tips on how to fight fatigue fast.

There's a lot of grumbling about the twice-a-year time changes. Here are some tips for making it more bearable.

From relentless itching and painful flare-ups to sleepless nights and emotional exhaustion, eczema can take a serious toll on ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

"Wreck" by Catherine Newman, the New York Times bestselling author of "Catastrophic Happiness," "Waiting for Birdy," "We All ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...