More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...

In the United States, daylight saving time begins on the second Sunday in March at 2 a.m., when clocks "spring forward" one ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...