a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...