These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Choosing the proper care for aging loved ones is a decision that involves many considerations. Home care stands out by allowing seniors to age gracefully within their own homes, surrounded by familiar ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...