This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

But worry not, there are some lifestyle changes you can adopt to minimise them, including taking breaks to stretch, using a ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

This New Mexico mountain town offers stunning scenery, small-town charm, and a cost of living so low retirees can hardly believe it’s real.

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

India and Pakistan are conducting military exercises near the Sir Creek area, a disputed 96-kilometre stretch between Gujarat ...