We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...