Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Jennifer Aniston confirmed her romance with life coach Jim Curtis on Sunday ― at least where social media is concerned. The “Morning Show” star shared a black-and-white photo of her arms wrapped ...

Exactly a month remains until National Signing Day, and as it stands today, 49 of the country’s top 50 cornerbacks are ...

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

Advanced Real Estate has paid $41 million to purchase The Cove at West Covina, adding to its 12,000+ unit portfolio in ...

Slavia Prague midfielder David Doudera says facing Arsenal in the Champions League is "a difficult task" because they are a side with "almost no weaknesses" this season. The Gunners travel to the ...

The quotes leading into a playoff series can often be generic or harmless for fear of providing bulletin board material. But ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...