“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Learn the basics of planking to strengthen your core, tone your arms, and improve overall stability. Perfect for beginners ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Jennifer Aniston confirmed her romance with life coach Jim Curtis on Sunday ― at least where social media is concerned. The ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...